Lifebar In Choco Plum

Lifebar In Choco Plum by Lifefood has 346 kcal per 100 g.

Lifebar In Choco Plum contains 7.9 g of protein per 100 g.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g), saturated fat (5.2 g); points in favor come from fiber (7.8 g). Overall that places it in band C.

About 29 g of Lifebar In Choco Plum equals 100 kcal. It is energy-dense, so small amounts add up quickly.