Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0872632251163 · Data last verified:
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Common questions
How many calories are in Light Red Kidney Beans?
Light Red Kidney Beans by Agro Fusion has 354 kcal per 100 g. One serving (48 g) is about 170 kcal.
How much protein is in Light Red Kidney Beans?
Light Red Kidney Beans contains 27.1 g of protein per 100 g — about 13 g per 48 g serving.
Is Light Red Kidney Beans a good source of protein?
Yes — 27.1 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Light Red Kidney Beans low in sodium?
Yes — just 6.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Light Red Kidney Beans a good source of fiber?
It provides 31.2 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.
Why does Light Red Kidney Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (31.2 g), protein (27.1 g). Overall that places it in band A.
How much Light Red Kidney Beans is 100 calories?
About 28 g of Light Red Kidney Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Light Red Kidney Beans high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
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