Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0885320000134 · Data last verified:
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Common questions
How many calories are in Fusilli - Lentil & Quinoa?
Fusilli - Lentil & Quinoa by Gogo Quinoa has 365 kcal per 100 g.
How much protein is in Fusilli - Lentil & Quinoa?
Fusilli - Lentil & Quinoa contains 23.5 g of protein per 100 g.
Is Fusilli - Lentil & Quinoa a good source of protein?
Yes — 23.5 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Fusilli - Lentil & Quinoa low in sodium?
Yes — just 82.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Fusilli - Lentil & Quinoa a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Fusilli - Lentil & Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (13.3 g), protein (23.5 g). Overall that places it in band A.
How much Fusilli - Lentil & Quinoa is 100 calories?
About 27 g of Fusilli - Lentil & Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fusilli - Lentil & Quinoa high in calories?
Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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