Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489620822 · Data last verified:
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Common questions
How many calories are in Red Lentil & Chickpea?
Red Lentil & Chickpea by Lidl has 364 kcal per 100 g.
How much protein is in Red Lentil & Chickpea?
Red Lentil & Chickpea contains 23 g of protein per 100 g.
Is Red Lentil & Chickpea a good source of protein?
Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Red Lentil & Chickpea low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.
Is Red Lentil & Chickpea a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Red Lentil & Chickpea have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (9 g), protein (23 g). Overall that places it in band A.
How much Red Lentil & Chickpea is 100 calories?
About 27 g of Red Lentil & Chickpea equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Red Lentil & Chickpea high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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