Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0874421001447 · Data last verified:
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Common questions
How many calories are in Black Lentils?
Black Lentils by Fieldstone Orgánica has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.
How much protein is in Black Lentils?
Black Lentils contains 29 g of protein per 100 g — about 10.2 g per 35 g serving.
Is Black Lentils a good source of protein?
Yes — 29 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Black Lentils low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Black Lentils low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Black Lentils a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Black Lentils have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (20 g), protein (29 g). Overall that places it in band A.
How much Black Lentils is 100 calories?
About 27 g of Black Lentils equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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