Lemon Ginger Chia

Lemon Ginger Chia by Rhythm 108 has 454 kcal per 100 g. One serving (32 g) is about 145 kcal.

Lemon Ginger Chia contains 6.9 g of protein per 100 g — about 2.2 g per 32 g serving.

Yes — 19.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (19.7 g), saturated fat (18.2 g). Overall that places it in band D.

About 22 g of Lemon Ginger Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.