Dairy & Eggs · Nutrition facts

Lean Bar Blueberry Yogurt

by GNC, Total Lean

360 kcal per 100 g, with 30 g protein, 44 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 1 bar/barra 50 g
High proteinCalorie denseHigh fiberIron richPotassium
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Lean Bar Blueberry YogurtNutri-Score BCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
30 g
Protein
30% of calories
44 g
Carbs
44% of calories
12 g
Fat
26% of calories
Macro split
Protein 30%Carbs 44%Fat 26%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar14g
Saturated fat4g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium320mg7% DV
Calcium300mg23% DV
Iron3.6mg20% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0048107127213 · Data last verified:

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Barcode

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0048107127213

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Common questions

How many calories are in Lean Bar Blueberry Yogurt?

Lean Bar Blueberry Yogurt by GNC, Total Lean has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.

How much protein is in Lean Bar Blueberry Yogurt?

Lean Bar Blueberry Yogurt contains 30 g of protein per 100 g — about 15 g per 50 g serving.

Is Lean Bar Blueberry Yogurt a good source of protein?

Yes — 30 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Lean Bar Blueberry Yogurt a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Lean Bar Blueberry Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (14 g), saturated fat (4 g); points in favor come from fiber (20 g), protein (30 g). Overall that places it in band B.

How much Lean Bar Blueberry Yogurt is 100 calories?

About 28 g of Lean Bar Blueberry Yogurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lean Bar Blueberry Yogurt high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Is Lean Bar Blueberry Yogurt a good source of calcium?

It is a good source: 300 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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