Knusper Müsli

Knusper Müsli by Knusperli has 378 kcal per 100 g. One serving (40 g) is about 151 kcal.

Knusper Müsli contains 9.5 g of protein per 100 g — about 3.8 g per 40 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (3.6 g); points in favor come from fiber (18 g), protein (9.5 g). Overall that places it in band A.

About 26 g of Knusper Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

Per 100 g it has 1.7 g sugar and 10 g fat (3.6 g saturated). Fat provides 25% of its calories, so portion size matters most here.