Knusper Müsli

Knusper Müsli by Knusperli has 385 kcal per 100 g. One serving (40 g) is about 154 kcal.

Knusper Müsli contains 9.5 g of protein per 100 g — about 3.8 g per 40 g serving.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), saturated fat (5 g); points in favor come from fiber (17 g), protein (9.5 g). Overall that places it in band B.

About 26 g of Knusper Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Per 100 g it has 2.6 g sugar and 12 g fat (5 g saturated). Fat provides 29% of its calories, so portion size matters most here.