Knusper Müsli Schoko

Knusper Müsli Schoko by Knusperli has 391 kcal per 100 g.

Knusper Müsli Schoko contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (3.2 g); points in favor come from fiber (14 g), protein (10 g). Overall that places it in band A.

About 26 g of Knusper Müsli Schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.