Groove Zesty Cheddar Ranch

Groove Zesty Cheddar Ranch by Cheez-It has 483 kcal per 100 g. One serving (29 g) is about 140 kcal.

Groove Zesty Cheddar Ranch contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.

Yes — 862.1 mg of sodium per 100 g, about 37% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), saturated fat (3.4 g), sodium (862.1 mg); points in favor come from fiber (3.4 g). Overall that places it in band D.

About 21 g of Groove Zesty Cheddar Ranch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.