Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024100594757 · Data last verified:
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Common questions
How many calories are in Cheez-it Grooves Sharp White Cheddar?
Cheez-it Grooves Sharp White Cheddar by Cheez-It has 483 kcal per 100 g. One serving (29 g) is about 140 kcal.
How much protein is in Cheez-it Grooves Sharp White Cheddar?
Cheez-it Grooves Sharp White Cheddar contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.
Is Cheez-it Grooves Sharp White Cheddar high in sodium?
Yes — 827.6 mg of sodium per 100 g, about 36% of the daily value.
Why does Cheez-it Grooves Sharp White Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), saturated fat (3.4 g), sodium (827.6 mg). Overall that places it in band D.
How much Cheez-it Grooves Sharp White Cheddar is 100 calories?
About 21 g of Cheez-it Grooves Sharp White Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheez-it Grooves Sharp White Cheddar high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
Is Cheez-it Grooves Sharp White Cheddar a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Cheez-it Grooves Sharp White Cheddar high in sugar or fat?
Per 100 g it has 3.4 g sugar and 20.7 g fat (3.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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