Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024100594733 · Data last verified:
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Common questions
How many calories are in Cheez-it Grooves Zesty Cheddar Ranch?
Cheez-it Grooves Zesty Cheddar Ranch by Cheez-It has 519 kcal per 100 g. One serving (29 g) is about 151 kcal.
How much protein is in Cheez-it Grooves Zesty Cheddar Ranch?
Cheez-it Grooves Zesty Cheddar Ranch contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.
Is Cheez-it Grooves Zesty Cheddar Ranch high in sodium?
Yes — 862.1 mg of sodium per 100 g, about 37% of the daily value.
Is Cheez-it Grooves Zesty Cheddar Ranch a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Cheez-it Grooves Zesty Cheddar Ranch have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), saturated fat (3.4 g), sodium (862.1 mg); points in favor come from fiber (3.4 g). Overall that places it in band D.
How much Cheez-it Grooves Zesty Cheddar Ranch is 100 calories?
About 19 g of Cheez-it Grooves Zesty Cheddar Ranch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheez-it Grooves Zesty Cheddar Ranch high in calories?
Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Cheez-it Grooves Zesty Cheddar Ranch a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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