Cheez-it Snack Mix Classic

Cheez-it Snack Mix Classic by Cheez-It has 476 kcal per 100 g. One serving (21 g) is about 100 kcal.

Cheez-it Snack Mix Classic contains 9.5 g of protein per 100 g — about 2 g per 21 g serving.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sodium (1000 mg); points in favor come from protein (9.5 g). Overall that places it in band D.

About 21 g of Cheez-it Snack Mix Classic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.