Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024100103454 · Data last verified:
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Common questions
How many calories are in Crunchy Snack Crackers?
Crunchy Snack Crackers by Cheez-It Grooves has 483 kcal per 100 g. One serving (29 g) is about 140 kcal.
How much protein is in Crunchy Snack Crackers?
Crunchy Snack Crackers contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.
Is Crunchy Snack Crackers high in sodium?
Yes — 827.6 mg of sodium per 100 g, about 36% of the daily value.
Why does Crunchy Snack Crackers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), saturated fat (3.4 g), sodium (827.6 mg). Overall that places it in band D.
How much Crunchy Snack Crackers is 100 calories?
About 21 g of Crunchy Snack Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Snack Crackers high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
Is Crunchy Snack Crackers a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Crunchy Snack Crackers high in sugar or fat?
Per 100 g it has 3.4 g sugar and 20.7 g fat (3.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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