Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410396205074 · Data last verified:
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Common questions
How many calories are in Fromage Gouda?
Fromage Gouda by gouda has 168 kcal per 100 g. One serving (45 g) is about 76 kcal.
How much protein is in Fromage Gouda?
Fromage Gouda contains 24 g of protein per 100 g — about 10.8 g per 45 g serving.
Is Fromage Gouda a good source of protein?
Yes — 24 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Fromage Gouda keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fromage Gouda high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Fromage Gouda high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Fromage Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21 g), sodium (720 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Fromage Gouda is 100 calories?
About 60 g of Fromage Gouda equals 100 kcal.
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