Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6430017901320 · Data last verified:
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Common questions
How many calories are in Vapaan Kanan Munat?
Vapaan Kanan Munat by Laitilan Kanatarha has 143 kcal per 100 g. One serving (100 g) is about 143 kcal.
How much protein is in Vapaan Kanan Munat?
Vapaan Kanan Munat contains 12.5 g of protein per 100 g — about 12.5 g per 100 g serving.
Is Vapaan Kanan Munat a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Vapaan Kanan Munat keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Vapaan Kanan Munat low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Vapaan Kanan Munat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.5 g). Overall that places it in band A.
How much Vapaan Kanan Munat is 100 calories?
About 70 g of Vapaan Kanan Munat equals 100 kcal.
Is Vapaan Kanan Munat a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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