Dairy & Eggs · Nutrition facts

Egg Zuribieter

155 kcal per 100 g, with 12.9 g protein, 1 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Serving: 57g
Good proteinLow carb
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Egg ZuribieterNutri-Score ACompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
12.9 g
Protein
33% of calories
1 g
Carbs
3% of calories
11.2 g
Fat
64% of calories
Macro split
Protein 33%Carbs 3%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat3g15% DV
Cholesterol398mg133% DV
Sodium124mg5% DV
Potassium134mg3% DV
Calcium76.8mg6% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269490128 · Data last verified:

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7613269490128

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Common questions

How many calories are in Egg Zuribieter?

Egg Zuribieter by Migros has 155 kcal per 100 g. One serving (57 g) is about 88 kcal.

How much protein is in Egg Zuribieter?

Egg Zuribieter contains 12.9 g of protein per 100 g — about 7.4 g per 57 g serving.

Is Egg Zuribieter a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Egg Zuribieter keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Egg Zuribieter have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (12.9 g). Overall that places it in band A.

How much Egg Zuribieter is 100 calories?

About 65 g of Egg Zuribieter equals 100 kcal.

Is Egg Zuribieter a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Egg Zuribieter high in cholesterol?

It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.

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