Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7032069732908 · Data last verified:
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Common questions
How many calories are in Egg, M?
Egg, M by PRIMA LAVPRIS- has 149 kcal per 100 g. One serving (60 g) is about 89 kcal.
How much protein is in Egg, M?
Egg, M contains 13 g of protein per 100 g — about 7.8 g per 60 g serving.
Is Egg, M a good source of protein?
Yes — 13 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Egg, M keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Egg, M have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (13 g). Overall that places it in band A.
How much Egg, M is 100 calories?
About 67 g of Egg, M equals 100 kcal.
Is Egg, M a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Egg, M high in cholesterol?
It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.
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