Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391523051910 · Data last verified:
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Common questions
How many calories are in Ensure Shake Sachet?
Ensure Shake Sachet by Ensure has 443 kcal per 100 g.
How much protein is in Ensure Shake Sachet?
Ensure Shake Sachet contains 18.1 g of protein per 100 g.
Is Ensure Shake Sachet a good source of protein?
Yes — 18.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Ensure Shake Sachet high in sugar?
Yes — 35.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 60% of its carbohydrates.
Is Ensure Shake Sachet high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Why does Ensure Shake Sachet have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (35.6 g), saturated fat (7.5 g); points in favor come from protein (18.1 g). Overall that places it in band D.
How much Ensure Shake Sachet is 100 calories?
About 23 g of Ensure Shake Sachet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ensure Shake Sachet high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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