Cracker 8 Semillas

Cracker 8 Semillas by Mazzei has 440 kcal per 100 g. One serving (100 g) is about 440 kcal.

Cracker 8 Semillas contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 895 mg of sodium per 100 g, about 39% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sodium (895 mg); points in favor come from fiber (5.2 g), protein (10 g). Overall that places it in band C.

About 23 g of Cracker 8 Semillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.