Nesfit Gergelim

Nesfit Gergelim by Nestlé has 427 kcal per 100 g. One serving (30 g) is about 128 kcal.

Nesfit Gergelim contains 9.7 g of protein per 100 g — about 2.9 g per 30 g serving.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sodium (520 mg); points in favor come from fiber (7.3 g), protein (9.7 g). Overall that places it in band C.

About 23 g of Nesfit Gergelim equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 5.3 g sugar and 16.3 g fat (2.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.