Apple, Cinnamon And Brown Sugar Porridge

Apple, Cinnamon And Brown Sugar Porridge by Moma has 366 kcal per 100 g. One serving (65 g) is about 238 kcal.

Apple, Cinnamon And Brown Sugar Porridge contains 14.3 g of protein per 100 g — about 9.3 g per 65 g serving.

Yes — 14.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (64 g per 100 g, of which 24.8 g is sugar). It also delivers 6.9 g of fiber.

Yes — 24.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (24.8 g); points in favor come from fiber (6.9 g), protein (14.3 g). Overall that places it in band B.

About 27 g of Apple, Cinnamon And Brown Sugar Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.