Salted Caramel Protein

Salted Caramel Protein by Serious Gainz has 371 kcal per 100 g. One serving (125 g) is about 464 kcal.

Salted Caramel Protein contains 21 g of protein per 100 g — about 26.2 g per 125 g serving.

Yes — 21 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 61.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from protein (21 g). Overall that places it in band A.

About 27 g of Salted Caramel Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 0.4 g sugar and 3.8 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.