Sweets · Nutrition facts

Macacao

by Shine

361 kcal per 100 g, with 13.3 g protein, 59.8 g carbs and 4 g fat. Full micronutrients and serving info below.

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Good proteinCalorie denseHigh fiberIron richCalcium rich
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MacacaoNutri-Score C
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
13.3 g
Protein
16% of calories
59.8 g
Carbs
73% of calories
4 g
Fat
11% of calories
Macro split
Protein 16%Carbs 73%Fat 11%

Nutrition facts

per 100 g
Fiber16.1g58% DV
Sugar45.9g
Saturated fat2.4g12% DV
Sodium100mg4% DV
Calcium176mg14% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600244397253 · Data last verified:

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5600244397253

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Common questions

How many calories are in Macacao?

Macacao by Shine has 361 kcal per 100 g.

How much protein is in Macacao?

Macacao contains 13.3 g of protein per 100 g.

Is Macacao a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Macacao high in carbs?

Yes — carbohydrates provide 73% of its calories (59.8 g per 100 g, of which 45.9 g is sugar). It also delivers 16.1 g of fiber.

Is Macacao high in sugar?

Yes — 45.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Macacao low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Macacao a good source of fiber?

It provides 16.1 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Why does Macacao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (45.9 g); points in favor come from fiber (16.1 g), protein (13.3 g). Overall that places it in band C.

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