Fuel Porridge Salted Caramel Flavour

Fuel Porridge Salted Caramel Flavour by FUEL 10K has 361 kcal per 100 g. One serving (36 g) is about 130 kcal.

Fuel Porridge Salted Caramel Flavour contains 13.6 g of protein per 100 g — about 4.9 g per 36 g serving.

Yes — 13.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (64.7 g per 100 g, of which 15.3 g is sugar). It also delivers 6.9 g of fiber.

Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — 669.5 mg of sodium per 100 g, about 29% of the daily value.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (15.3 g), sodium (669.5 mg); points in favor come from fiber (6.9 g), protein (13.6 g). Overall that places it in band C.