Almond Butter & Salted Caramel Oats

Almond Butter & Salted Caramel Oats by Lidl has 413 kcal per 100 g. One serving (55 g) is about 227 kcal.

Almond Butter & Salted Caramel Oats contains 13.4 g of protein per 100 g — about 7.4 g per 55 g serving.

Yes — 13.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (14.2 g); points in favor come from fiber (8.3 g), protein (13.4 g). Overall that places it in band B.

About 24 g of Almond Butter & Salted Caramel Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Per 100 g it has 14.2 g sugar and 15.6 g fat (1.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.