Sweets · Nutrition facts

Jam Doughnuts

by Aldi

381 kcal per 100 g, with 5.4 g protein, 47.6 g carbs and 18.9 g fat. Full micronutrients and serving info below.

Serving: 1.0 doughnut (70.0 g)
Calorie dense
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Jam DoughnutsNutri-Score DCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
5.4 g
Protein
6% of calories
47.6 g
Carbs
50% of calories
18.9 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar17g
Saturated fat4.4g22% DV
Sodium468.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600421162 · Data last verified:

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Barcode

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4088600421162

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Common questions

How many calories are in Jam Doughnuts?

Jam Doughnuts by Aldi has 381 kcal per 100 g. One serving (70 g) is about 267 kcal.

How much protein is in Jam Doughnuts?

Jam Doughnuts contains 5.4 g of protein per 100 g — about 3.8 g per 70 g serving.

Is Jam Doughnuts high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Jam Doughnuts high in sodium?

Yes — 468.6 mg of sodium per 100 g, about 20% of the daily value.

Why does Jam Doughnuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (17 g), saturated fat (4.4 g), sodium (468.6 mg). Overall that places it in band D.

How much Jam Doughnuts is 100 calories?

About 26 g of Jam Doughnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jam Doughnuts high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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