Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680803511 · Data last verified:
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Common questions
How many calories are in Lemon Cocunut Cake Porridge?
Lemon Cocunut Cake Porridge by mymuesli has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.
How much protein is in Lemon Cocunut Cake Porridge?
Lemon Cocunut Cake Porridge contains 10 g of protein per 100 g — about 4.5 g per 45 g serving.
Is Lemon Cocunut Cake Porridge a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Lemon Cocunut Cake Porridge high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Lemon Cocunut Cake Porridge low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Lemon Cocunut Cake Porridge a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Lemon Cocunut Cake Porridge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (10 g), saturated fat (8.8 g); points in favor come from fiber (7.7 g), protein (10 g). Overall that places it in band C.
How much Lemon Cocunut Cake Porridge is 100 calories?
About 26 g of Lemon Cocunut Cake Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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