Date Bites Peanut & Cocoa

Date Bites Peanut & Cocoa by Alesto has 425 kcal per 100 g. One serving (100 g) is about 425 kcal.

Date Bites Peanut & Cocoa contains 10.8 g of protein per 100 g — about 10.8 g per 100 g serving.

Yes — 10.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 41.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (41.7 g), saturated fat (5.3 g); points in favor come from fiber (9.8 g), protein (10.8 g). Overall that places it in band C.