Vegan Schnitzel - Escalope Végane

Vegan Schnitzel - Escalope Végane by Nestlé, Garden Gourmet has 235 kcal per 100 g.

Vegan Schnitzel - Escalope Végane contains 12.3 g of protein per 100 g.

Yes — 12.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (12.3 g). Overall that places it in band A.

About 43 g of Vegan Schnitzel - Escalope Végane equals 100 kcal.

Per 100 g it has 1.4 g sugar and 11.7 g fat (0.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.