Coop Karma Crispy Tofu

Coop Karma Crispy Tofu by Karma has 232 kcal per 100 g.

Coop Karma Crispy Tofu contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (13 g). Overall that places it in band B.

About 43 g of Coop Karma Crispy Tofu equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 1 g sugar and 13 g fat (1.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.