Other · Nutrition facts

Tarte À L’oignon Et Au Fromage

by Coop

258 kcal per 100 g, with 10 g protein, 18 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Tarte À L’oignon Et Au FromageNutri-Score CCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
16% of calories
18 g
Carbs
28% of calories
16 g
Fat
56% of calories
Macro split
Protein 16%Carbs 28%Fat 56%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3.2g
Saturated fat4.1g20% DV
Cholesterol38.3mg13% DV
Sodium440mg19% DV
Potassium161.1mg3% DV
Calcium191.6mg15% DV
Iron0.4mg2% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613413894406 · Data last verified:

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7613413894406

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Common questions

How many calories are in Tarte À L’oignon Et Au Fromage?

Tarte À L’oignon Et Au Fromage by Coop has 258 kcal per 100 g.

How much protein is in Tarte À L’oignon Et Au Fromage?

Tarte À L’oignon Et Au Fromage contains 10 g of protein per 100 g.

Is Tarte À L’oignon Et Au Fromage a good source of protein?

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Why does Tarte À L’oignon Et Au Fromage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (440 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Tarte À L’oignon Et Au Fromage is 100 calories?

About 39 g of Tarte À L’oignon Et Au Fromage equals 100 kcal.

Is Tarte À L’oignon Et Au Fromage a good source of calcium?

It is a moderate source: 191.6 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Tarte À L’oignon Et Au Fromage high in sugar or fat?

Per 100 g it has 3.2 g sugar and 16 g fat (4.1 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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