Varitas De Merluza

Varitas De Merluza by El golfo has 230 kcal per 100 g. One serving (90 g) is about 207 kcal.

Varitas De Merluza contains 12.2 g of protein per 100 g — about 11 g per 90 g serving.

Yes — 12.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.2 g). Overall that places it in band B.

About 43 g of Varitas De Merluza equals 100 kcal.

Per 100 g it has 0.8 g sugar and 12.2 g fat (2 g saturated). Fat provides 48% of its calories, so portion size matters most here.