Sándwich Miga Jamón Queso

Sándwich Miga Jamón Queso by Castaño has 257 kcal per 100 g. One serving (190 g) is about 488 kcal.

Sándwich Miga Jamón Queso contains 14.6 g of protein per 100 g — about 27.7 g per 190 g serving.

Yes — 14.6 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 556.3 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (556.3 mg); points in favor come from protein (14.6 g). Overall that places it in band C.

About 39 g of Sándwich Miga Jamón Queso equals 100 kcal.

Per 100 g it has 2.1 g sugar and 12.8 g fat (7 g saturated). Fat provides 45% of its calories, so portion size matters most here.