Other · Nutrition facts

Tarte Oignons Et Fromage

by Coop

247 kcal per 100 g, with 9.6 g protein, 20 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Tarte Oignons Et FromageNutri-Score CCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
9.6 g
Protein
16% of calories
20 g
Carbs
33% of calories
14 g
Fat
51% of calories
Macro split
Protein 16%Carbs 33%Fat 51%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.9g
Saturated fat4.4g22% DV
Cholesterol39.7mg13% DV
Sodium440mg19% DV
Potassium179.2mg4% DV
Calcium151.8mg12% DV
Iron0.7mg4% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613379096043 · Data last verified:

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7613379096043

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Common questions

How many calories are in Tarte Oignons Et Fromage?

Tarte Oignons Et Fromage by Coop has 247 kcal per 100 g.

How much protein is in Tarte Oignons Et Fromage?

Tarte Oignons Et Fromage contains 9.6 g of protein per 100 g.

Why does Tarte Oignons Et Fromage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (440 mg); points in favor come from protein (9.6 g). Overall that places it in band C.

How much Tarte Oignons Et Fromage is 100 calories?

About 40 g of Tarte Oignons Et Fromage equals 100 kcal.

Is Tarte Oignons Et Fromage a good source of calcium?

It is a moderate source: 151.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Tarte Oignons Et Fromage high in sugar or fat?

Per 100 g it has 2.9 g sugar and 14 g fat (4.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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