Silserkranz

Silserkranz by Migros has 291 kcal per 100 g. One serving (100 g) is about 291 kcal.

Silserkranz contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Yes — carbohydrates provide 72% of its calories (52 g per 100 g, of which 0.6 g is sugar). It also delivers 2 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (9 g). Overall that places it in band B.

About 34 g of Silserkranz equals 100 kcal.

Per 100 g it has 0.6 g sugar and 5 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.