You Power Crunchy

You Power Crunchy by Migros, Migros Bio, You has 308 kcal per 100 g. One serving (45 g) is about 139 kcal.

You Power Crunchy contains 4.5 g of protein per 100 g — about 2 g per 45 g serving.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.5 g). Overall that places it in band B.

About 32 g of You Power Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 9.5 g sugar and 7.9 g fat (2.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.