Fish & Seafood · Nutrition facts

Saumon Atlantique

168 kcal per 100 g, with 21 g protein, 0.5 g carbs and 9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Saumon AtlantiqueNutri-Score CCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
21 g
Protein
50% of calories
0.5 g
Carbs
1% of calories
9 g
Fat
49% of calories
Macro split
Protein 50%Carbs 1%Fat 49%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1.3g6% DV
Sodium1220mg53% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404843819 · Data last verified:

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Barcode

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7613404843819

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Common questions

How many calories are in Saumon Atlantique?

Saumon Atlantique by Migros has 168 kcal per 100 g.

How much protein is in Saumon Atlantique?

Saumon Atlantique contains 21 g of protein per 100 g.

Is Saumon Atlantique a good source of protein?

Yes — 21 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Saumon Atlantique keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon Atlantique high in sodium?

Yes — 1220 mg of sodium per 100 g, about 53% of the daily value.

Why does Saumon Atlantique have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1220 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Saumon Atlantique is 100 calories?

About 60 g of Saumon Atlantique equals 100 kcal.

Is Saumon Atlantique high in sugar or fat?

Per 100 g it has 0.5 g sugar and 9 g fat (1.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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