Fish & Seafood · Nutrition facts

Lachsrückfilet

170 kcal per 100 g, with 23 g protein, 0 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Serving: 50g
High proteinLow carbPotassium
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LachsrückfiletNutri-Score ACompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
23 g
Protein
54% of calories
0 g
Carbs
0% of calories
8.7 g
Fat
46% of calories
Macro split
Protein 54%Carbs 0%Fat 46%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat1.2g6% DV
Cholesterol53.6mg18% DV
Sodium3.1mg0% DV
Potassium358mg8% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617027744676 · Data last verified:

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Common questions

How many calories are in Lachsrückfilet?

Lachsrückfilet by Migros has 170 kcal per 100 g. One serving (50 g) is about 85 kcal.

How much protein is in Lachsrückfilet?

Lachsrückfilet contains 23 g of protein per 100 g — about 11.5 g per 50 g serving.

Is Lachsrückfilet a good source of protein?

Yes — 23 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Lachsrückfilet keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lachsrückfilet low in sodium?

Yes — just 3.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Lachsrückfilet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.

How much Lachsrückfilet is 100 calories?

About 59 g of Lachsrückfilet equals 100 kcal.

Is Lachsrückfilet a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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