Sardynki W Oleju Roślinnym

Sardynki W Oleju Roślinnym by Master Fish has 206 kcal per 100 g. One serving (125 g) is about 258 kcal.

Sardynki W Oleju Roślinnym contains 23.2 g of protein per 100 g — about 29 g per 125 g serving.

Yes — 23.2 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (23.2 g). Overall that places it in band C.

About 49 g of Sardynki W Oleju Roślinnym equals 100 kcal.

It is a moderate source: 436.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 12.6 g fat (3.1 g saturated). Fat provides 55% of its calories, so portion size matters most here.