Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055498031821 · Data last verified:
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Common questions
How many calories are in Saganaki?
Saganaki by Krinos has 464 kcal per 100 g.
How much protein is in Saganaki?
Saganaki contains 25 g of protein per 100 g.
Is Saganaki a good source of protein?
Yes — 25 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Saganaki low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is Saganaki high in saturated fat?
It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.
Is Saganaki high in sodium?
Yes — 1142.9 mg of sodium per 100 g, about 50% of the daily value.
Why does Saganaki have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (21.4 g), sodium (1142.9 mg); points in favor come from protein (25 g). Overall that places it in band E.
How much Saganaki is 100 calories?
About 22 g of Saganaki equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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