Reduced Fat Cream Cheese

Reduced Fat Cream Cheese by Philadelphia has 462 kcal per 100 g. One serving (31 g) is about 143 kcal.

Reduced Fat Cream Cheese contains 9.7 g of protein per 100 g — about 3 g per 31 g serving.

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), saturated fat (11.3 g); points in favor come from protein (9.7 g). Overall that places it in band D.

About 22 g of Reduced Fat Cream Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

It contains 64.5 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

Per 100 g it has 6.5 g sugar and 16.1 g fat (11.3 g saturated). Fat provides 69% of its calories, so portion size matters most here.