Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628915787313 · Data last verified:
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Common questions
How many calories are in Parmesan?
Parmesan by Great Value has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Parmesan?
Parmesan contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.
Is Parmesan a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Parmesan high in saturated fat?
It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.
Is Parmesan high in sodium?
Yes — 1133.3 mg of sodium per 100 g, about 49% of the daily value.
Why does Parmesan have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (23.3 g), sodium (1133.3 mg); points in favor come from protein (23.3 g). Overall that places it in band E.
How much Parmesan is 100 calories?
About 23 g of Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Parmesan high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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