Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2303909905758 · Data last verified:
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Common questions
How many calories are in Vieux Gouda?
Vieux Gouda has 430 kcal per 100 g.
How much protein is in Vieux Gouda?
Vieux Gouda contains 29 g of protein per 100 g.
Is Vieux Gouda a good source of protein?
Yes — 29 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Vieux Gouda low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Vieux Gouda high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Vieux Gouda high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Vieux Gouda have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), saturated fat (21 g), sodium (920 mg); points in favor come from protein (29 g). Overall that places it in band E.
How much Vieux Gouda is 100 calories?
About 23 g of Vieux Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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