Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064786106134 · Data last verified:
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Common questions
How many calories are in Grains De Cheddar?
Grains De Cheddar by Le p'tit frais St-GUILLAUME has 429 kcal per 100 g. One serving (30 g) is about 129 kcal.
How much protein is in Grains De Cheddar?
Grains De Cheddar contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.
Is Grains De Cheddar a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Grains De Cheddar high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Grains De Cheddar high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Grains De Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (20 g), sodium (500 mg); points in favor come from protein (23.3 g). Overall that places it in band D.
How much Grains De Cheddar is 100 calories?
About 23 g of Grains De Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Grains De Cheddar high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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