Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268667524 · Data last verified:
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Common questions
How many calories are in Roggenknäcke?
Roggenknäcke by Korn Mühle has 319 kcal per 100 g.
How much protein is in Roggenknäcke?
Roggenknäcke contains 8.3 g of protein per 100 g.
Is Roggenknäcke high in carbs?
Yes — carbohydrates provide 84% of its calories (60 g per 100 g, of which 2.5 g is sugar). It also delivers 16 g of fiber.
Is Roggenknäcke high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Roggenknäcke a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Roggenknäcke have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (16 g), protein (8.3 g). Overall that places it in band A.
How much Roggenknäcke is 100 calories?
About 31 g of Roggenknäcke equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roggenknäcke a good source of potassium?
It is a moderate source: 675 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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