Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268710466 · Data last verified:
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Common questions
How many calories are in Bio-knäckebrot - Roggen Vollkorn?
Bio-knäckebrot - Roggen Vollkorn by BioBio, Netto MD has 311 kcal per 100 g. One serving (9 g) is about 28 kcal.
How much protein is in Bio-knäckebrot - Roggen Vollkorn?
Bio-knäckebrot - Roggen Vollkorn contains 7.8 g of protein per 100 g — about 0.7 g per 9 g serving.
Is Bio-knäckebrot - Roggen Vollkorn high in carbs?
Yes — carbohydrates provide 85% of its calories (59 g per 100 g, of which 2.1 g is sugar). It also delivers 16 g of fiber.
Is Bio-knäckebrot - Roggen Vollkorn high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Bio-knäckebrot - Roggen Vollkorn a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Bio-knäckebrot - Roggen Vollkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (16 g). Overall that places it in band A.
How much Bio-knäckebrot - Roggen Vollkorn is 100 calories?
About 32 g of Bio-knäckebrot - Roggen Vollkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio-knäckebrot - Roggen Vollkorn a good source of potassium?
It is a moderate source: 680.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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