Raw Fruit & Nut Bar

Raw Fruit & Nut Bar by Aldi has 399 kcal per 100 g. One serving (35 g) is about 140 kcal.

Raw Fruit & Nut Bar contains 7.2 g of protein per 100 g — about 2.5 g per 35 g serving.

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 84% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (47 g), saturated fat (3.1 g); points in favor come from fiber (7.8 g). Overall that places it in band C.

About 25 g of Raw Fruit & Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.