Dairyfine Munchy Bars Raisin Oat Flakes, Whole Whe

Dairyfine Munchy Bars Raisin Oat Flakes, Whole Whe by Dairyfine has 409 kcal per 100 g. One serving (32 g) is about 131 kcal.

Dairyfine Munchy Bars Raisin Oat Flakes, Whole Whe contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Yes — 29.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (29.1 g), saturated fat (7.2 g); points in favor come from fiber (11.6 g). Overall that places it in band C.

About 24 g of Dairyfine Munchy Bars Raisin Oat Flakes, Whole Whe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.